Welcome. The ABBA List nonprofit mission is: Transforming Lives. This resource website provides a comprehensive list of free help, support and resources in Hampton Roads. We add and update information monthly. Keep checking back.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm the free support, dates, times, location, and other information.

FOOD PANTRY OPERATIONS DURING COVID-19: Please click here to access the list. We are pleased to work with community partners: Healthy Chesapeake and Access Partnership to share this information with the community. Please use this temporary list to search out food for the city of Chesapeake while church buildings are closed.

The Foodbank will distribute at these YMCA locations Tuesdays from 5:30 pm to 7:30 pm and Fridays from 9:00 am - 11:00 am: 

* Greenbrier Family YMCA, 1033 Greenbrier Pkwy, Chesapeake, VA 23320
* The Y on Granby, 2901 Granby Street, Norfolk, VA 23504
* Suffolk Family YMCA, 2769 Godwin Blvd., Suffolk, VA 23434


"...For I know the plans I have for you, "declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart..."(Jeremiah 29:11-3, NIV)